"Love yourself enough to live a healthy life"

 

I offer private coaching and group class in pilates mat work.

Contact Kym to book a private session;

I tailor the exercises to suit your needs and work out a program for you to do each day.

 "Pilates is a mind-body workout that targets your core muscles with every exercise "

Strengthening your core is one of the best things you can do for your overall fitness.

A strong core helps keep your body balanced and stable, lets you maintain proper posture and exercise form,  helps you move in a more controlled and efficient way. 

It is great for toning and increasing your flexibility, creating long lean muscles.

 

.

​© 2018 by Kym Stokes Coaching  

Ballet & Pilates

0414 934 185

info@kymstokescoaching.com