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I offer private coaching and group class in pilates mat work.
Contact Kym to book a private session;
I tailor the exercises to suit your needs and work
out a program for you to do each day.
I can incorporate equipment such a therabands,
bosu and swiss balls.
"Pilates is a mind-body workout that targets your core muscles with every exercise "
Strengthening your core is one of the best things you can do for your overall fitness.
A strong core helps keep your body balanced and stable, lets you maintain proper posture and exercise form, helps you move in a more controlled and efficient way.
It is great for toning and increasing your flexibility, creating long lean muscles.
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